Keerai curry or spinach curry is one of my favorite curry. Spinach are easily available in Malaysian market all year around thus, I'll cook keerai curry at least more than twice in the month. Spinach are packed with essential vitamins and minerals and dishing out keerai curry is one of the easiest way to make your little one to have their greens. My girls are very much fond of this healthy curry as much as i do. Usually, I'll serve keerai curry along with white rice, spicy fish sambal or anchovy sambal and the combo is a super hit among my household. I used bird eye chilly in the dish, if u prefer a milder version replace them with green chilly instead. Do give it a try and enjoy the goodness of super healthy and yummy keerai curry
Ingredients
1 bunch spinach, wash,cleaned and chopped
3/4 cup thoor dhal
4 tbsp green lentil
1/2 tsp turmeric powder
1/2 tbsp tamarind paste
Pinch of asafoetida/hing
1/2 cup water
Salt to taste
For Grinding
3 tbsp grated coconut
6 bird eye chilly
1 tbsp coriander seeds
1 tbsp chana dhal
1 tsp gingely oil/vegetable oil
For Seasoning
1 tsp gingely oil/vegetable oil
1 tsp mustard seeds
1 dry chilly,cut into 4
Methods
In a pressure cooker, pressure cook thoor dhal and green lentil with turmeric till soft and tender. Release the pressure and mash them.Keep aside.
Cook the chopped spinach with 1/2 cup of water and pinch of turmeric powder. Keep aside.
Ad oil in a saucepan and saute the bird eye chilly,coriander seeds and chana dhal till golden. Transfer to a bowl to cool.
Add the sauteed ingredients into a grinder along with grated coconut. Grind to a smooth paste. Keep aside.
Using a back of spoon or a masher, mash the cooked spinach
In a saucepan, add the mashed spinach,hing,tamarind paste with 1 cup of water. Stir and boil.
Add the mashed dhal and stir well. Add the ground mixture of coconut paste.stir and let it boil.
In another saucepan, add gingely oil and temper mustard seeds with dry chilly. Once mustard seeds splutter, add them into the spinach mixture. Stir and switch off the heat.
Serve with whire rice.
No comments:
Post a Comment