Grapefruit yogurt honey salad is a simple and quick way to enjoy a bowl of freshness. The creamy slightly sweetened honey-yogurt dressing, compliments the tart flavour of the grapefruit. The crunchiness of fresh butter head leaves and green apple add a beautiful texture to the awesome salad. I love the onion flavour from the spring onion leaves when you bite it here and there in between. Grapefruit are rich with vitamin C and known to curb hunger and no wonder this large orange like fruits is well sought for dieting purpose. Medically, grapefruit proven to assist in losing weight and i don't need anymore excuse to finish up the whole bowl.
Ingredients
1 large grapefruit
1 medium bunch of butter head leaves
1 green apple
1 tbsp raw honey
1/4 cup Greek yogurt
Handful of chopped chives/spring onion
Pinch of salt
Methods
Peel grapefruit and cut into segments. Discard the seeds. Wash and cut the green apples into 1/2 inch thick. Remove seeds.
Wash and peel the butter head leaves. Remove the core.
In a small bowl, combine yogurt and honey. Stir well.
In a large bowl, combine together grapefruit, diced green apples,butter head leaves and chopped spring onion.
Pour in the yogurt dressing and sprinkle with salt.
Toss well to combine.
Serve with baked chicken or for a breakfast
Notes
- Prepare the salad just before serving to enjoy the wholesome freshness of the fruits and greens
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