Stir fry French beans with potato crush is definitely not your usual stir fry recepi. That's the reason why i gave it a try after watching cooking program by Molly Yeh. I was instantly hooked with the simplicity of the recepi and tons of flavours that goes into making them. What's more? Potato chips to sprinkle over on your vegetable which i hope made me a little guilty everytime getting a bite of it. The recepi calls for Allepo chilly but since, i don't have access to the fiery guy substited with chilly flakes instead which goes well in the recepi. The toasted almond,crushed potato chips,with a hint of chilly over simple stir fry French beans definitely brought it to the next level with a citrusy tang.
Ingredients
250g French beans,washed
1/2 yellow onion,sliced
3 cloves garlic,sliced
1/3 cup crushed potato chips
1/4 almond flakes
1 tsp chilly flakes
1 tbsp sesame seeds
Salt to taste
3 tbsp olive oil
1 tbsp coriander seeds
Pinch of black pepper powder
Juice of 1 lemon
1 tbsp chopped parsley
Methods
Add olive oil in a frying pan over a low heat. Saute the onion and garlic till golden brown. Transfer to a plate lined with kitchen towel to drain excess oil. Reserve the garlic onion oil
In a skillet, over a low-medium heat toast almond, coriander seeds and sesame seeds till golden brown. Transfer to a bowl.
In a bowl, combine with potato chips,chilly flakes,fried garlic,onion,black pepper powder and salt.
Heat a frying pan over medium-high heat an saute the French beans with reserved garlic onion oil for 5-6 minutes. Add the lemon juice and zest. Stir to combine. Season with salt and stir. Remove from heat
Pile up on serving plate and sprinkle with prepared potato chips mixture and parsley
Serve hot or warm
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