Tuesday, August 19, 2014
Beetroot,Celery and Apple Detox
I made beetroot, celery, apple juice few months ago and ever since, this red goddess has become my favorite detox juice. I prepare this red ruby as a part of my family detox program. Easy to prepare and packed with wholesome goodness. Even kids can prepare beet juice in no time. If your kids hate their veges especially some kids just can't tolerate with beets but beets in juice was such a huge hit among my girls. Beets are packed with fiber,antioxidants,folate,pottasium and betaine. Betaine is important to protect againts liver damage. That beautiful celery in the glass are not just for garnishing, we munch on it while sipping the juice (that is the real deal of detox programe ha) What you are waiting for? Grab the beets, juice them and start to cleanse your system
Ingredients
1 medium beetroot, peeled and finely grated
1/4 cup chopped celery
1 medium green apple
1 medium sweet red apple
2 tbsp lemon juice
Methods
Combine all the ingredients in a blender. Blend well till smooth
Strain the mixture using a fine strainer
Serve immediately
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